DBT & CBT Therapy in Los Angeles and Online Across California
Evidence-based treatment for adults, teens, and parents ready to build lasting change.
Therapy works best when it’s grounded in science and centered on your experience. I provide Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) in Los Angeles and online across California and Indiana. My goal is to help you increase emotional awareness, build coping skills, and move toward a life that feels balanced, connected, and meaningful.
Clinical Specialties
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Emotion Dysregulation & Mood Disorders: When emotions feel overwhelming or unpredictable, DBT and CBT can help you build awareness, regulate your mood, and respond more effectively.
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Borderline Personality Disorder (BPD): As a DBT-Linehan Board Certified Clinician™, I offer comprehensive DBT to help clients navigate intense emotions, impulsivity, relationship challenges, self-harm, and suicidal thoughts.
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Anxiety & Panic Disorders: CBT and Exposure Therapy help you face fears gradually and reduce anxiety’s hold over your daily life.
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​Obsessive Compulsive Disorder (OCD): Using Exposure and Response Prevention (ERP) or Inference-Based Cognitive Behavioral Therapy (I-CBT), we’ll work to break the cycle of anxiety and compulsions with compassion and structure.
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​Depression & Low Motivation: Evidence-based behavioral and cognitive strategies can help you rebuild momentum, reconnect with meaning, and create daily structure.
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Substance Use & Dual Diagnosis: I integrate DBT for Substance Use Disorders (DBT-SUD) to address both emotional regulation and recovery skills.
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Parent Support & Family Work: I offer parent skills coaching and DBT for Parents, helping caregivers support their teen or adult child through emotion regulation, boundaries, SPACE treatment, and communication.
Who I Work With
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Adults seeking structure, clarity, and emotional stability
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Teens (14+) navigating big emotions, anxiety, or impulsivity
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Parents needing support, guidance, and skills to help their child thrive
Whether you’re beginning therapy for the first time or returning to build on previous work, sessions are collaborative, skills-based, and grounded in research.
Session Structure & Fees
Transparency helps therapy feel safe and predictable.
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Initial intake (60 min): $350
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Individual therapy (45 min): $285
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Parent skills coaching (30–45 min): $190–$285
I am a private-pay provider and can provide superbills for out-of-network reimbursement.
Treatments Offered
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Dialectical Behavior Therapy (DBT)
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DBT for Adolescents (DBT-A)
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DBT for Substance Use Disorders (DBT-SUD)
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Cognitive Behavioral Therapy (CBT)
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Exposure and Response Prevention (ERP)
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Supportive Parenting for Anxious Childhood Emotions (SPACE)
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Inference-Based Cognitive Behavioral Therapy (I-CBT)
Address
16530 Ventura Blvd., Suite 400
Encino, CA 91436
Phone
530-349-0035